Masters Swim
Practice 18
November 8
WARM UP:
50 SNOWY
Stroke of Choice
No Legs
Only Breast Stroke
Whatever Kick
Your Choice Drill
WORK OUT:
15 minute swim, free. Switch to any other stroke for 25 yards at
the beginning of each 100.
10 minute swim, breast. Switch to free for 25 yards at the beginning
of each 100.
Repeat two above as time allows.
COOL DOWN:
50 Pull
50 Kick
50 Choice
50
Free
No comments:
Post a Comment