Masters Group
Practice 22
November 29
WARM UP:
200 SWIM
Stroke
Whatever Drill
IM
Make it Free 800
WORK OUT:
500 Free 1300
400 Breast 1700
300 Free 2000
200 Breast 2200
100 Free 2300
COOL DOWN:
100 Pull 2400
100 Kick 2500
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