1600 Yards Breast

Masters Group

Practice 22

November 29

WARM UP:

100 SWIM

Stroke

Whatever Drill

IM

Make it Free                                                                   400

WORK OUT:

2 x 200 Breast                                                                800

3 x 100 Free                                                                             1100

2 x 100 Breast                                                                 1300

         

100 Free                                                                         1400

COOL DOWN:

100 Pull                                                                           1500

100 Kick                                                                          1600