Masters Swim
Practice 18
November 8
WARM UP:
100 SNOWY
Stroke of Choice
No Legs
Only Breast Stroke
Whatever Kick
Your Choice Drill 500
WORK OUT:
20 x 25 Free, breathe as seldom as possible 1000
12 x 50 as Fly/ Back/ Breast/ Free 1600
focus
on LONG stroke
4 x 100 Free, drill first 25, swim last 75 2000
COOL DOWN:
50 Pull 2050
50 Kick 2100
50 Choice 2150
50 Free 2200
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