2500 Yards Fly

Masters Group

Workout 19

November 13

WARM UP:

100 SCOOBY

Short Axis

Catch Up

Only Pull

Only Kick

Breast

Your Choice Drill                                                             600

WORK OUT:

4 x 50 as Fly Pull/ Kick                                                   800

4 x 50 as Free Pull/ Kick                                                 1000

4 x 50 as Fly/ Choice                                                       1200

4 x 50 as Free/ Choice                                                     1400

400 Free, every 4^th 25 Fly                                               1800

400 Choice                                                                      2200

COOL DOWN:

100 Pull                                                                           2300

100 Drill                                                                         2400

100 Kick                                                                          2500