Masters Group
Practice 22
November 29
WARM UP:
100 SWIM
Stroke
Whatever Drill
IM
Make it Free 400
WORK OUT:
500 Free 900
400 Breast 1300
300 Free 1600
200 Breast 1800
100 Free 1900
COOL DOWN:
100 Pull 2000
100 Kick 2100
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