Masters Group
Practice 21
November 27
WARM UP:
100 FRIGID
Free
Reverse IM
I love Breast Kick
Go Fast
IM
Drill 600
WORK OUT:
8 x 50 Breast as
Pull/ Kick/ Pull with Dolphin/ Stroke 1000
2 x 100 as GOOD
Breast 1200
4 x 50 as Breast/
Free 1400
200 Free 1600
COOL DOWN:
50 Pull 1650
50 Kick 1700
50 Free 1750
50 Choice 1800
No comments:
Post a Comment