1800 Yards Fly

Masters Group

Workout 19

November 13

WARM UP:

100 SCOOBY

Short Axis

Catch Up

Only Pull

Only Kick

Breast

Your Choice Drill                                                             600

WORK OUT:

4 x 50 as Fly Pull/ Kick                                                   800

4 x 50 as Free Pull/ Kick                                                 1000

4 x 50 as Fly/ Choice                                                       1200

4 x 50 as Free/ Choice                                                     1400

100 as 25 Fly/ 75 Free                                                    1500

COOL DOWN:

100 Pull                                                                           1600

100 Drill                                                                         1700

100 Kick                                                                          1800