Tri Workout

Masters Group

Practice 4

April 18-19

Warm Up:

100 COACH

Catch Up

Only Kick

Arms Only

Choice of Strokes                                                                               500

                                               

Main Workout:

4 x 500 Free on ascending time.  Time your first 500 Free, then attempt to take off 15- 30 seconds on the second, then another 15- 30 seconds on the third, and another 15- 30 seconds on the last.                                  2500

Cool Down: 

50 Pull                                                                                               2550

50 Kick                                                                                              2600