Masters Group
Practice 4
April 18-19
Warm Up:
100 COACH
Catch Up
Only Kick
Arms Only
Choice of Strokes 500
Main Workout:
20 x 25 as Fly/ Choice/ Free/ Choice/ Drill 1000
4 x 100 Build Free 1400
4 x 125 as 50 Free/ 25 Drill/ 50 Free 1900
6 x 50 Choice 2200
200 Easy Swim 2400
Cool Down:
50 Free 2450
50 Stroke 2500
50 Pull 2550
50 Kick 2600
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