Masters
Group
Practice
6
April 25-26
Warm
Up:
100
CLOUDY
Catch
Up
Long
Axis
Only
Pull
Undulation
Drill
of Choice
Your
Choice Stroke 600
Main
Workout:
100
Breast 3 Kicks 1 Pull 700
100
Breast 3 Pulls 1 Kick 800
100
Breast Pull Fly Kick 900
100
Breast 1000
100
Free 3 Kicks 1 Pull 1100
100
Free 3 Pulls 1 Kick 1200
100
Free Kick Fly Pull 1300
100
Free 1400
100
Breast 3 Kicks 1 Pull 1500
100
Breast 3 Pulls 1 Kick 1600
100
Breast Pull Fly Kick 1700
100
Breast 1800
100
Free 3 Kicks 1 Pull 1900
100
Free 3 Pulls 1 Kick 2000
100
Free Kick Fly Pull 2100
100
Free 2200
100
Breast 3 Kicks 1 Pull 2300
100
Breast 3 Pulls 1 Kick 2400
100
Breast Pull Fly Kick 2500
100
Breast 2600
Cool
Down:
100
Pull 2700
100
Kick 2800
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