Monday, April 9, 2012

2000 Yards Small Bunches



Masters Swim
Practice 1
April 9-10

Warm Up:

2 x 50 SKIP
Swim
Kick
IM
Pull                                                                                                    400

Work Out:

25-50-75-100 Free                                                                            650

400 Free                                                                                            1050

25-50-75-100 Free                                                                            1300

300 Free                                                                                            1600

25-50-75-100 Free                                                                            1850

Cool Down:

50 Kick                                                                                              1900
50 Pull                                                                                               1950
50 Choice                                                                                           2000
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