Wednesday, April 4, 2012

1800Yards Free


Masters Group
Practice 28
April 4-5

Warm Up:

50 LANE LINE
Long Axis
Arms Only
No Arms
Eight Kick Switch
Left Arm Right Arm
IM
No Free
Easy Free                                                                                                       400

Work Out:

10 x 50 as Fast/ Easy Free                                                       900

200 Free                                                                                  1100
                  
100 Choice                                                                               1200

10 x 50 as Fast/ Easy Free                                                       1700


Cool Down:

100 Easy Free                                                                                                1800
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