2500 Yards Free

Masters Group

Practice 28

April 4-5

Warm Up:

50 LANE LINE

Long Axis

Arms Only

No Arms

Eight Kick Switch

Left Arm Right Arm

IM

No Free

Easy Free                                                                                                       400

Work Out:

1000 Free (watch and remember time)                                     1400

2 minutes rest

500 Free (half of 1000 time + :30)                                           1900

2 minutes rest

200 Free (half of 500 time)                                                       2100

Cool Down:

400 Easy Free                                                                                               2500