2200 Yards Breast

Masters Group

Practice 5

April 23-24

WARM UP:

100 DOG FOOD

Drill of Choice

Only Pull

Good Breast Stroke

Free

Only Kick

Only Back

Drill of Choice                                                                          700

WORK OUT:

8 x 75 as Breast Pull/ Breast Kick/ Breast                                             1300

200 Free                                                                                              1500

8 x 50 as Breast/ Free                                                                          1900

COOL DOWN:

100 Free                                                                                              2000

100 Pull                                                                                                2100

100 Kick                                                                                              2200