Monday, April 9, 2012

2400 Yards Small Bunches



Masters Swim
Practice 1
April 9-10

Warm Up:

2 x 100 SKIP
Swim
Kick
IM
Pull                                                                                                    800

Work Out:

25-50-75-100 Free                                                                            1050

400 Free                                                                                            1450

25-50-75-100 Free                                                                            1700

300 Free                                                                                            2000

25-50-75-100 Free                                                                            2250

Cool Down:

50 Kick                                                                                              2300
50 Pull                                                                                               2350
50 Choice                                                                                           2400
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