Wednesday, April 4, 2012

2100 Yards Free


Masters Group
Practice 28
April 4-5

Warm Up:

50 LANE LINE
Long Axis
Arms Only
No Arms
Eight Kick Switch
Left Arm Right Arm
IM
No Free
Easy Free                                                                                                       400

Work Out:

1000 Free (watch and remember time)                                     1400

2 minutes rest

500 Free (half of 1000 time + :30)                                           1900


Cool Down:

200 Easy Free                                                                                               2100
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