2400 Yards Breast

Masters Group

Practice 6

April 25-26

Warm Up:

100 CLOUDY

Catch Up

Long Axis

Only Pull

Undulation

Drill of Choice

Your Choice Stroke                                                                                                  600

                                                           

Main Workout:

100 Breast 3 Kicks 1 Pull                                                                                          700

100 Breast 3 Pulls 1 Kick                                                                                          800

100 Breast Pull Fly Kick                                                                                            900

100 Breast                                                                                                                 1000

100 Free 3 Kicks 1 Pull                                                                                              1100

100 Free 3 Pulls 1 Kick                                                                                              1200

100 Free Kick Fly Pull                                                                                               1300

100 Free                                                                                                                     1400

100 Breast 3 Kicks 1 Pull                                                                                          1500

100 Breast 3 Pulls 1 Kick                                                                                          1600

100 Breast Pull Fly Kick                                                                                            1700

100 Breast                                                                                                                 1800

100 Free 3 Kicks 1 Pull                                                                                              1900

100 Free 3 Pulls 1 Kick                                                                                              2000

100 Free Kick Fly Pull                                                                                               2100

100 Free                                                                                                                     2200

Cool Down:

100 Pull                                                                                                                       2300

100 Kick                                                                                                                     2400