1500 Yards Small Bunches

Masters Swim

Practice 1

April 9-10

Warm Up:

2 x 50 SKIP

Swim

Kick

IM

Pull                                                                                                    400

Work Out:

25-50-75-100 Free                                                                            650

300 Free                                                                                            950

25-50-75-100 Free                                                                            1200

200 Free                                                                                            1400

Cool Down:

50 Kick                                                                                              1450

50 Pull                                                                                               1500