Tri Workout

Masters Swim

Practice 2

April 11-12

Warm Up:

50 DAFFODIL

Drill

Arms Only

Free

Frankenstein

Only Kick

Do One Again

IM

Long Axis                                                                                                         400

WORKOUT:

500 Free, medium speed, fast in the blue zones                                     900

2:00 Break

500 Free, long easy stroke                                                                                1400

1:00 Break

500 Free, medium speed, fast in the blue zones                                     1900

2:00 Break

500 Free HARD                                                                                                2400

Cool Down:

200 Easy Choice                                                                                               2600