Masters Swim
Practice 2
April 11-12
Warm Up:
50 DAFFODIL
Drill
Arms Only
Free
Frankenstein
Only Kick
Do One Again
IM
Long Axis 400
Work Out:
Time Droppers~ DO
TWICE THROUGH
10 x 50 Free 1400
The
first 50 is on 2:15, with each successive 50 having 5 seconds less time, ending
at
1:30
on the very last one.
8 x 25 as Pull/
Kick/ Stroke/ Free 1600
Cool Down:
100 Easy Choice 1700
No comments:
Post a Comment