2500 Yards Time Droppers

Masters Swim

Practice 2

April 11-12

Warm Up:

50 DAFFODIL

Drill

Arms Only

Free

Frankenstein

Only Kick

Do One Again

IM

Long Axis                                                                                                         400

Work Out:

Time Droppers~ DO TWICE THROUGH

10 x 50 Free                                                                                                     1800

The first 50 is on 1:30, with each successive 50 having 5 seconds less time, ending at

:45 on the very last one.

DO ONCE THROUGH

10 x 50 as Pull/ Kick/ Stroke/ Drill/ Free                                                        2300

Cool Down:

200 Easy Choice                                                                                               2500