Masters Swim
Practice 2
April 11-12
Warm Up:
50 DAFFODIL
Drill
Arms Only
Free
Frankenstein
Only Kick
Do One Again
IM
Long Axis 400
Work Out:
Time Droppers~ DO
TWICE THROUGH
10 x 50 Free 1800
The
first 50 is on 1:45, with each successive 50 having 5 seconds less time, ending
at
1:00
on the very last one.
Cool Down:
200 Easy Choice 2000
No comments:
Post a Comment