Masters Group
Practice 9
January 30-31
WARM UP
50 FORGOT
Free
Only Kick
Right Arm/ Left Arm
Good Stroke
Only Pull
Tarzan 300
WORK OUT
16 x 25 as Fly Kick/ Flutterfly 700
200 Free 900
16 x 25 as Fly Pull/ Flutterfly 1300
200 Choice 1500
16 x 25 as Free/ Fly 1900
400 Free 2300
COOL DOWN
50 Pull 2350
50 Kick 2400
50 Drill 2450
50 Choice 2500
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