2600 Yards Tri Workout

Masters Group

Practice 4

11-12 January

Warm Up:

100 SNOWY

Stroke of Choice

No Pull

Only Free

With Hands in Fists

Your Choice Drill 500

Main Workout:

4 x 500 Free on ascending time. Time your first 500 Free, then attempt to take off 15- 30 seconds on the second, then another 15- 30 seconds on the third, and another 15- 30 seconds on the last. 2500

Cool Down:

50 Pull 2550

50 Kick 2600