Masters Swim
Practice 2
January 4-5
Warm Up:
50 FREEZING
Favorite Drill
Reverse IM
Easy Free
Eight Kick Switch
Zipper
IM
No Arms
Go Pull 400
Work Out:
Time Droppers~ DO TWICE THROUGH
10 x 50 Free 1400
The first 50 is on 2:15, with each successive 50 having 5 seconds less time, ending at
1:30 on the very last one.
8 x 25 as Pull/ Kick/ Stroke/ Free 1600
Cool Down:
100 Easy Choice 1700
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