Masters Group
Practice 5
16-17 January
WARM UP:
100 DOG FOOD
Drill of Choice
Only Pull
Good Breast Stroke
Free
Only Kick
Only Back
Drill of Choice 700
WORK OUT:
8 x 75 as Breast Pull/ Breast Kick/ Breast 1300
200 Free 1500
8 x 75 as Breast Kick/ Breast Drill/ Breast 2100
200 Free 2300
COOL DOWN:
100 Free 2400
100 Pull 2500
100 Kick 2600
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