2700 Yards Tri Workout

Masters Group

Practice 6

18-19 January

Warm Up:

100 FROSTY

Free

Reverse IM

Only Kick

Stroke of Choice

Tarzan

Your Choice Drill                                                                                600

                                               

Main Workout:

2 x 1000 Free.  Within each 100, break into ascending speed 25s, so 1^st 25 easy, 2^nd 25 medium, 3^rd 25 hard, 4^th 25 all out, 5^th 25 easy, etc.  Your goal is to be able to change speeds within each 100 of the 1000, visible to the eye of someone observing the swim.                                                                2600

Cool Down: 

50 Pull                                                                                               2650

50 Kick                                                                                              2700