Masters Swim
Practice 1
January 2-3
Warm Up:
50 NEW YEARS
No Arms
Eight Kick Switch
Whatever Drill
Your Choice Stroke
Easy Back Stroke
Arms Only
Right Arm Left Arm
Sprint Free 400
Work Out:
25-50-75-100 Free 650
300 Free 950
25-50-75-100 Free 1200
200 Free 1400
Cool Down:
50 Kick 1450
50 Pull 1500
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