Masters Group
13 December
Practice 11
WARM UP:
75 HO HO HO
Hands in Fists
Only Kick
Hands in Fists
Only Pull
Hands in Fists 450
WORK OUT:
300 Free 750
3 x 50 Sprint Free 900
300 Stroke of Choice 1200
3 x 50 Sprint Stroke of Choice 1350
300 Free 1650
3 x 50 Drill 1800
COOL DOWN:
50 Pull 1850
50 Kick 1900
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