Masters Group
Practice 10
8 December
Warm Up:
100 SKIPS
Swim
Kick
IM
Pull
Stroke of Choice 500
Work Out:
**ALL KICK**ABSOLUTELY NO BREAST**
8 X 50 Free as Sprint/ Easy 900
8 x 50 as Fly/ Back 1300
8 x 50 as Choice 1700
4 x 100 Fly/ Back/ Breast/ Free/ IM 2100
Cool Down:
**FINS OFF**
100 Free 2200
100 Kick 2300
100 Pull 2400
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