Masters Group
13 December
Practice 11
WARM UP:
100 HO HO HO
Hands in Fists
Only Kick
Hands in Fists
Only Pull
Hands in Fists
Only Stroke 600
WORK OUT:
500 Free 1100
4 x 50 Sprint Free 1300
500 Stroke of Choice 1800
4 x 50 Sprint Stroke of Choice 2000
500 Free 2500
4 x 50 Drill 2700
COOL DOWN:
50 Pull 2750
50 Kick 2800
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