Masters Group
Practice 9
7 December
Warm Up:
100 ST NICK
Stroke
Tarzan
No Legs
IM
Catch Up
Kick 600
Main Workout:
10 x 50 Fly as Stroke/ Kick/ Pull/ Drill/ Stroke 1100
4 x 100 as Fly Arms, Free Kick/ Breast Arms, Fly Kick 1500
200 Breast 1700
200 Free 1900
200 IM 2100
Cool Down:
50 Free 2150
50 Choice 2200
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