Masters Group
Practice 10
8 December
Warm Up:
100 SKIPS
Swim
Kick
IM
Pull
Stroke of Choice 500
Work Out:
**ALL KICK**ABSOLUTELY NO BREAST**
6 X 50 Free as Sprint/ Easy 800
6 x 50 as Fly/ Back 1100
6 x 50 as Choice 1400
3 x 100 Fly/ Back/ Breast/ Free/ IM 1700
Cool Down:
**FINS OFF**
100 Free 1800
100 Kick 1900
100 Pull 2000
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