Masters Group
13 December
Practice 11
WARM UP:
50 HO HO HO
Hands in Fists
Only Kick
Hands in Fists
Only Pull
Hands in Fists 300
WORK OUT:
400 Free 700
4 x 50 Sprint Free 900
400 Stroke of Choice 1300
4 x 50 Sprint Stroke of Choice 1500
400 Free 1900
4 x 50 Drill 2100
COOL DOWN:
50 Pull 2150
50 Kick 2200
No comments:
Post a Comment