Masters Group
Practice 5
16-17 January
WARM UP:
100 DOG FOOD
Drill of Choice
Only Pull
Good Breast Stroke
Free
Only Kick
Only Back
Drill of Choice 700
WORK OUT:
8 x 75 as Breast Pull/ Breast Kick/ Breast 1300
200 Free 1500
8 x 50 as Breast/ Free 1900
COOL DOWN:
100 Free 2000
100 Pull 2100
100 Kick 2200
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