2000 Yards Breast

Masters Group

Practice 6

18-19 January

Warm Up:

100 FROSTY

Free

Reverse IM

Only Kick

Stroke of Choice

Tarzan

Your Choice Drill                                                                                600

                                               

Main Workout:

100 Breast 3 Kicks 1 Pull                                                                     700

100 Breast 3 Pulls 1 Kick                                                                     800

100 Breast Pull Fly Kick                                                                      900

100 Breast                                                                                          1000

100 Free 3 Kicks 1 Pull                                                                        1100

100 Free 3 Pulls 1 Kick                                                                        1200

100 Free Kick Fly Pull                                                                         1300

100 Free                                                                                            1400

100 Breast 3 Kicks 1 Pull                                                                     1500

100 Breast 3 Pulls 1 Kick                                                                     1600

100 Breast Pull Fly Kick                                                                      1700

100 Breast                                                                                          1800

Cool Down:

100 Pull                                                                                              1900

100 Kick                                                                                             2000