Masters Swim
Practice 2
January 4-5
Warm Up:
100 FREEZING
Favorite Drill
Reverse IM
Easy Free
Eight Kick Switch
Zipper
IM
No Arms
Go Pull 800
Work Out:
Time Droppers~ DO TWICE THROUGH
10 x 50 Free 1800
The first 50 is on 2:15, with each successive 50 having 5 seconds less time, ending at
1:30 on the very last one.
DO ONCE THROUGH
10 x 50 as Pull/ Kick/ Stroke/ Drill/ Free 2300
Cool Down:
200 Easy Choice 2500
No comments:
Post a Comment