Masters Group
Practice 2
9- 10 January
Warm Up:
100 BACK
Back Kick
Arms Only
Catch Up
Kick 400
Work Out:
4 x 50 Back as Pull/ Kick 600
2 x 100 Back long and easy 800
4 x 50 as Back/ Choice 1000
200 Free 1200
4 x 50 Back as Pull/ Kick 1400
2 x 100 Back long and easy 1600
4 x 50 as Back/ Choice 1800
Cool Down:
50 Pull 1850
50 Kick 1900
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