2600 Yards Backstroke

Masters Group

Practice 2

9- 10 January

Warm Up:

100 BACK

Back Kick

Arms Only

Catch Up

Kick 400

Work Out:

6 x 50 Back as Pull/ Kick 700

2 x 100 Back long and easy 900

6 x 50 as Back/ Choice 1200

500 Free 1700

6 x 50 Back as Pull/ Kick 2000

2 x 100 Back long and easy 2200

6 x 50 as Back/ Choice 2500

Cool Down:

50 Pull 2550

50 Kick 2600