Masters Swim
Practice 1
January 2-3
Warm Up:
100 NEW YEARS
No Arms
Eight Kick Switch
Whatever Drill
Your Choice Stroke
Easy Back Stroke
Arms Only
Right Arm Left Arm
Sprint Free 800
Work Out:
25-50-75-100 Free 1050
400 Free 1450
25-50-75-100 Free 1700
300 Free 2000
25-50-75-100 Free 2250
Cool Down:
50 Kick 2300
50 Pull 2350
50 Choice 2400
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