Masters Group
Practice 2
9- 10 January
Warm Up:
100 BACK
Back Kick
Arms Only
Catch Up
Kick 400
Work Out:
6 x 50 Back as Pull/ Kick 700
2 x 100 Back long and easy 900
6 x 50 as Back/ Choice 1200
200 Free 1400
6 x 50 Back as Pull/ Kick 1700
2 x 100 Back long and easy 1900
6 x 50 as Back/ Choice 2200
Cool Down:
50 Pull 2250
50 Kick 2300
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