Masters Swim
Practice 1
January 2-3
Warm Up:
50 NEW YEARS
No Arms
Eight Kick Switch
Whatever Drill
Your Choice Stroke
Easy Back Stroke
Arms Only
Right Arm Left Arm
Sprint Free 400
Work Out:
25-50-75-100 Free 650
400 Free 1050
25-50-75-100 Free 1300
300 Free 1600
25-50-75-100 Free 1850
Cool Down:
50 Kick 1900
50 Pull 1950
50 Choice 2000
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