Wheel of Fortune

Do a really easy warm up.... like a 50 pull, 50 kick, 50 swim, then grab your stopwatch!!

:00        10 Push Ups                                         :50        200 Stroke in  blue zone, free elsewhere

:01        60 Second Break                                   :51        100 Free DO FLIP TURNS

:02        4 x 25 as Free/ Choice                           :52        Lunges twice around pool

:03        50 Tarzan                                              :53        50 Fly

:04        100 Free                                               :54        60 Seconds rest

:05        4 x 50 IM                                               :55        100 Frankenstein

:06        sing Jingle bells                                     :56        100 Back

:07        4 x 50 Drill/ Stroke                                 :57        Ribbit like a frog

:08        100 Frankenstein                                   :58        25 Sit ups

:09        1000 Free                                              :59        Follow the person to your right

:10        Get a Drink                                            :60        4 x 50 Tarzan

:11        25 Sit Ups                                             :61        100 Breast

:12        4 x 25 Sprint Free                                  :62        100 IM

:13        100 Kick                                               :63        Planks on the deck for 1:00

:14        100 Hands in Fists                                 :64        10 x 25 Drill of choice

:15        500 Free                                               :65        100 Water running

:16        4 x 50 IM                                               :66        4 x 50 8 (6) (4) (2) Kick Switch

:17        50 Butterfly                                            :67        Lunges around pool x 2

:18        200 Free                                               :68        50 Back

:19        Planks on the deck for 1:00                    :69        100 Reverse IM

:20        25 water jumping jacks                           :70        2 x 50 Fly

:21        Bark like a dog                                      :71        4 x 25 Free, one breath each 25

:22        60 Second Break                                   :72        10 Push Ups

:23        50 Water running                                   :73        1000 Free

:24        4 x 100 IM                                             :74        50 Breast

:25        4 x 100                                                  :75        60 Seconds rest

:26        Lunges around the pool                          :76        4 x 50 Rambo Runs

:27        4 x 25, 2 breaths each                            :77        4 x 25 Sprint free

:28        100 Eight Kick Switch                            :78        25 Jumping jacks

:29        4 x 50 as Back/ Breast                           :79        2 x 100 IM

:30        10 x 25 as Free/ Fly                               :80        100 Hands in fists

:31        25 Jumping Jacks                                  :81        Buzz like a bee

:32        200 Breast                                            :82        100 Free

:33        100 Pull                                                :83        4 x 25 No breathing if you can!

:34        20 push ups      1                                  :84        60 Seconds rest

:35        100 Breast                                            :85        Follow the person to the left of you

:36        Meow like a cat                                     :86        Sing the Oscar Mayer weiner song

:37        50 Two Arm Backstroke                         :87        100 Free, FLIP TURNS every turn

:38        200 Back                                              :88        200 Pull

:39        10 x 25 as Kick/ Pull                              :89        100 Any kick but free

:40        4 x 50 Rambo runs                                 :90        4 x 50 Choice

:41        200 Back                                              :91        50 Free

:42        100 Fly                                                 :92        4 x 50 IM

:43        200 Choice                                            :93        100 Any pull but free

:44        Oink like a pig                                       :94        Crow like a rooster

:45        50 No arms, no legs                               :95        60 Seconds rest

:46        4 x 50 Drill                                             :96        100 Catch Up

:47        10 x 25 as Back/ Breast                         :97        500 Free

:48        60 Second Break                                   :98        200 Kick

:49        25 sit ups                                              :99        10 x 25 one breath only