Masters Group
Practice 16
February 22- 23
Warm Up:
50 PINA COLADA
Pull
IM
No Arms
Any Drill
Catch Up
Only Breast
Long Axis (Free or Back)
All Strokes (IM)
Drag Fingertips
Again! (Repeat one of the Above) 500
Work Out:
1 x 300 Back 800
1 x 300 Free 1100
1 x 200 Back 1300
1 x 200 Free 1500
2 x 100 Back 1700
2 x 100 Free 1900
4 x 50 Back 2100
4 x 50 Free 2300
500 Free 2800
Cool Down:
50 Pull 2850
50 Kick 2900
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