Masters Group
Practice 16
February 22- 23
Warm Up:
50 PINA COLADA
Pull
IM
No Arms
Any Drill
Catch Up
Only Breast
Long Axis (Free or Back)
All Strokes (IM)
Drag Fingertips
Again! (Repeat one of the Above) 500
Work Out:
1 x 200 Back 700
1 x 200 Free 900
2 x 100 Back 1100
2 x 100 Free 1300
4 x 50 Back 1500
4 x 50 Free 1700
4 x 50 Choice 1900
Cool Down:
50 Pull 1950
50 Kick 2000
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