Masters Group
Practice 12
February 8-9
Warm Up
50 SHOPPING
Swim Free
Hands in Fists
Only Kick
Pull
Perfect Stroke
IM
No Breath Each 25
Go Fast 400
Work Out
500 Free 900
400 Kick 1300
500 Free 1800
400 Pull 2200
500 Free 2700
Cool Down
50 Pull 2750
50 Kick 2800
No comments:
Post a Comment