2700 Yards Revolving IM

Masters Group

Practice 11

February 6-7

WARM UP:

100 GREEN

Good Stroke

Reverse IM

Easy Free

Eight Kick Switch

No Arms                                                                                             500

WORK OUT:

12 x 125 Revolving IM                                                                        2000

1^st- 50 Fly, 25 Back, 25 Breast, 25 Free

2^nd- 25 Fly, 50 Back, 25 Breast, 25 Free

3^rd- 25 Fly, 25 Back, 50 Breast, 25 Free

4^th- 25 Fly, 25 Back, 25 Breast, 50 Free

500 Free, long and easy                                                                       2500

COOL DOWN:

100 Pull                                                                                              2600

100 Kick                                                                                             2700