2800 Yards Backstroke (2/ 20- 2/21)

PLEASE WATCH YOUR DATES ON THESE.  I AM POSTING WORKOUTS FOR THE ENTIRE WEEK I AM OUT OF THE COUNTRY.  MAKE SURE YOU HAVE THE RIGHT ONE!

Masters Group

Practice 15

February 20- 21

Warm Up:

50 PALM TREE

Pull

Any Drill

Long Axis (Free or Back)

Make it Fast Free

Tarzan

Reverse IM

Eight Kick Switch

Easy                                                                                                   400

Work Out:

16 x 50 as Back Kick/ Pull/ Drill/ Stroke                                            1200

4 x 100 Back                                                                                                1600

12x 50 as Back/ Free                                                                          2200

4 x 100 Free                                                                                                2600

Cool Down:

50 Drill                                                                                                       2650

50 Pull                                                                                               2700

50 Kick                                                                                              2750

50 Choice                                                                                           2800