1900 Yards Free Work

Masters Group

Practice 12

February 15-16

Warm Up:

100 SURPRISE

Stroke of Choice
Undulation
Reverse IM
Pull
Right Arm Left Arm
IM
Swim
Eight Kick Switch                                                            800

Work Out:

5 x 100 as Fast/ Easy/ Medium/ Fast/ Easy                     1300

4 x 100 Breast/ Back or Fly                                             1700

Cool Down:

50 Kick                                                                                     1750

50 Pull                                                                                      1800

100 Choice                                                                       1900